GUIDED MEDITATION

JULY 15, 10:30 – 11:30 AM

Join Julie Nelson for a 1-hour guided meditation. Practice conscious breathing and enter a peaceful state of relaxation. For all ages and levels.

Location: 13870 Woodland Lane, Manitowish Waters, WI 54545

Cost: FREE

STABILITY BALL

AUGUST 19, 10:30 – 11:30 AM

Julie Nelson demonstrates a variety of stability ball exercises you can use to build core strength and improve balance, posture and flexibility.

Location: 13870 Woodland Lane, Manitowish Waters, WI 54545

Cost: FREE